Hugo Resende 8000m row
8,000
Meters
30:10.6
Time
1:53.1
Pace
567
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 119 |
July 07, 2026 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.6 | 8,000 | 1:53.1 | 242 | 1127 | 567 | 22 |
| 7:34.8 | 2,000 | 1:53.7 | 238 | 1116 | 141 | 22 |
| 7:34.0 | 4,000 | 1:53.5 | 239 | 1118 | 141 | 22 |
| 7:32.8 | 6,000 | 1:53.2 | 241 | 1128 | 142 | 22 |
| 7:29.1 | 8,000 | 1:52.2 | 247 | 1146 | 143 | 22 |
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Workout Graph
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