Hugo Resende 6x500m/2:00r row
3,000
Meters
10:02.4
Time
1:40.4
Pace
246
Calories
| Rest Distance | 482 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,482 |
| Overall Time | 22:02.4 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 35 |
| Stroke Count | 432 |
| Drag Factor | 118 |
August 14, 2026 06:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.4 | 3,000 | 1:40.4 | 346 | 1470 | 35 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 35 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 36 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 35 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 35 | |
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 34 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 35 | |
| r482 |
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Workout Graph
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