Hugo Resende 2x4000m/5:00r row
8,000
Meters
30:15.4
Time
1:53.4
Pace
566
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,067 |
| Overall Time | 40:15.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 116 |
August 18, 2026 06:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.4 | 8,000 | 1:53.4 | 240 | 1122 | 28 | |
| 15:10.1 | 4,000 | 1:53.7 | 238 | 1115 | 28 | |
| 15:05.3 | 4,000 | 1:53.1 | 242 | 1129 | 28 | |
| r67 |
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Workout Graph
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