Hugo Resende 6x500m/2:00r row
3,000
Meters
10:03.2
Time
1:40.5
Pace
244
Calories
| Rest Distance | 620 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,620 |
| Overall Time | 22:03.2 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 35 |
| Stroke Count | 474 |
| Drag Factor | 118 |
August 21, 2026 06:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.2 | 3,000 | 1:40.5 | 344 | 1456 | 35 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 35 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 35 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 35 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 35 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 35 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 35 | |
| r620 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.