Hugo Resende 5000m row
5,000
Meters
18:33.3
Time
1:51.3
Pace
359
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 28 |
| Stroke Count | 539 |
| Drag Factor | 116 |
September 08, 2026 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:33.3 | 5,000 | 1:51.3 | 254 | 1160 | 359 | 28 |
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1223 | 74 | 30 |
| 3:44.4 | 2,000 | 1:52.2 | 248 | 1139 | 71 | 29 |
| 3:44.1 | 3,000 | 1:52.0 | 249 | 1140 | 71 | 28 |
| 3:44.5 | 4,000 | 1:52.2 | 247 | 1138 | 71 | 29 |
| 3:42.5 | 5,000 | 1:51.2 | 254 | 1164 | 72 | 29 |
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Workout Graph
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