Hugo Resende 5000m row
5,000
Meters
18:18.7
Time
1:49.8
Pace
366
Calories
158
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 28 |
| Stroke Count | 526 |
| Drag Factor | 117 |
March 22, 2020 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:18.7 | 5,000 | 1:49.8 | 264 | 1199 | 366 | 28 | 158 |
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1250 | 75 | 29 | 154 |
| 3:39.6 | 2,000 | 1:49.8 | 264 | 1196 | 73 | 30 | 155 |
| 3:45.7 | 3,000 | 1:52.8 | 244 | 1132 | 71 | 28 | 156 |
| 3:39.2 | 4,000 | 1:49.6 | 266 | 1198 | 73 | 28 | 162 |
| 3:38.3 | 5,000 | 1:49.1 | 269 | 1220 | 74 | 29 | 165 |
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Workout Graph
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