Hugo Resende 5000m row
5,000
Meters
18:09.6
Time
1:48.9
Pace
371
Calories
162
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 26 |
| Stroke Count | 466 |
| Drag Factor | 117 |
March 24, 2020 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:09.6 | 5,000 | 1:48.9 | 271 | 1225 | 371 | 26 | 162 |
| 3:31.1 | 1,000 | 1:45.5 | 298 | 1313 | 77 | 25 | 157 |
| 3:40.5 | 2,000 | 1:50.2 | 261 | 1191 | 73 | 26 | 155 |
| 3:42.5 | 3,000 | 1:51.2 | 254 | 1164 | 72 | 26 | 160 |
| 3:39.0 | 4,000 | 1:49.5 | 267 | 1216 | 74 | 26 | 166 |
| 3:36.4 | 5,000 | 1:48.2 | 276 | 1247 | 75 | 27 | 173 |
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Workout Graph
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