Hugo Resende 3x1000m/0:40r row
3,000m
Meters
10:19.6
Time
1:43.2
Pace
239
Calories
166
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,134m |
| Overall Time | 12:19.6 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 24 |
| Stroke Count | 271 |
| Drag Factor | 150 |
March 25, 2020 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.6 | 3,000m | 1:43.2 | 318 | 1393 | 24 | 166 |
| 3:23.8 | 1,000m | 1:41.9 | 331 | 1438 | 24 | 158 |
| 3:27.9 | 1,000m | 1:43.9 | 312 | 1372 | 24 | 165 |
| 3:27.8 | 1,000m | 1:43.9 | 312 | 1373 | 24 | 175 |
| r134m |
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Workout Graph
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