Hugo Resende 30:00 row
7,691m
Meters
30:00.0
Time
1:57.0
Pace
523
Calories
139
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 120 |
March 28, 2020 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,691m | 1:57.0 | 218 | 1051 | 21 | 139 |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 21 | 133 |
| 10:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 21 | 135 |
| 15:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 21 | 138 |
| 20:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 21 | 144 |
| 25:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 21 | 141 |
| 30:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 21 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.