Hugo Resende v500m/1:35r...8 row
4,000m
Meters
13:06.4
Time
1:38.3
Pace
339
Calories
169
Heart Rate
| Rest Distance | 1,451m |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 5,451m |
| Overall Time | 25:46.4 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 32 |
| Stroke Count | 641 |
| Drag Factor | 118 |
April 01, 2020 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:06.4 | 4,000m | 1:38.3 | 368 | 1568 | 32 | 169 | |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 34 | 162 | |
| r: 1:35 | 288m | ||||||
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 34 | 167 | |
| r: 1:35 | 209m | ||||||
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 33 | 171 | |
| r: 1:35 | 157m | ||||||
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 35 | 172 | |
| r: 1:35 | 173m | ||||||
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 33 | 168 | |
| r: 1:35 | 169m | ||||||
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 31 | 167 | |
| r: 1:35 | 193m | ||||||
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 32 | 172 | |
| r: 1:35 | 227m | ||||||
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 31 | 176 | |
| r: 1:35 | 35m | ||||||
| r1,451m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.