Hugo Resende 12000m row
12,000
Meters
46:15.4
Time
1:55.6
Pace
830
Calories
160
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 19 |
| Stroke Count | 914 |
| Drag Factor | 118 |
April 13, 2020 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:15.4 | 12,000 | 1:55.6 | 226 | 1076 | 830 | 19 | 160 |
| 15:10.2 | 4,000 | 1:53.7 | 238 | 1115 | 282 | 18 | 159 |
| 15:50.0 | 8,000 | 1:58.7 | 209 | 1015 | 268 | 21 | 147 |
| 15:15.3 | 12,000 | 1:54.4 | 234 | 1101 | 280 | 20 | 174 |
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Workout Graph
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