Hugo Resende 6x500m/1:35r row
3,000m
Meters
9:43.2
Time
1:37.2
Pace
257
Calories
174
Heart Rate
| Rest Distance | 866m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,866m |
| Overall Time | 19:13.2 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1611 |
| Stroke Rate | 35 |
| Stroke Count | 492 |
| Drag Factor | 115 |
April 14, 2020 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.2 | 3,000m | 1:37.2 | 381 | 1611 | 35 | 174 |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 35 | 162 |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 35 | 169 |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 35 | 174 |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 35 | 179 |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 36 | 182 |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 35 | 183 |
| r866m |
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Workout Graph
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