Hugo Resende 2x4000m/5:00r row
8,000m
Meters
28:45.7
Time
1:47.8
Pace
603
Calories
170
Heart Rate
| Rest Distance | 412m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,412m |
| Overall Time | 38:45.7 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 25 |
| Stroke Count | 797 |
| Drag Factor | 120 |
April 16, 2020 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:45.7 | 8,000m | 1:47.8 | 279 | 1260 | 25 | 170 |
| 14:23.2 | 4,000m | 1:47.9 | 279 | 1258 | 25 | 162 |
| 14:22.5 | 4,000m | 1:47.8 | 279 | 1261 | 25 | 178 |
| r412m |
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Workout Graph
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