Hugo Resende 6x500m/1:35r row
3,000m
Meters
9:38.1
Time
1:36.3
Pace
261
Calories
| Rest Distance | 903m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,903m |
| Overall Time | 19:08.1 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1646 |
| Stroke Rate | 35 |
| Stroke Count | 476 |
| Drag Factor | 119 |
April 18, 2020 13:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.1 | 3,000m | 1:36.3 | 391 | 1646 | 35 | |
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 37 | |
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 36 | |
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 35 | |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 35 | |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 35 | |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 35 | |
| r903m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.