Hugo Resende 2x4000m/5:00r row
8,000m
Meters
28:43.3
Time
1:47.7
Pace
604
Calories
172
Heart Rate
| Rest Distance | 313m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,313m |
| Overall Time | 38:43.3 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 119 |
April 30, 2020 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.3 | 8,000m | 1:47.7 | 280 | 1264 | 25 | 172 |
| 14:20.4 | 4,000m | 1:47.5 | 281 | 1268 | 25 | 167 |
| 14:22.9 | 4,000m | 1:47.8 | 279 | 1259 | 25 | 177 |
| r313m |
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Workout Graph
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