Hugo Resende 2x4000m/5:00r row
8,000m
Meters
28:40.9
Time
1:47.5
Pace
605
Calories
175
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,163m |
| Overall Time | 38:40.9 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 120 |
May 07, 2020 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:40.9 | 8,000m | 1:47.5 | 281 | 1268 | 25 | 175 |
| 14:19.1 | 4,000m | 1:47.3 | 283 | 1272 | 25 | 169 |
| 14:21.8 | 4,000m | 1:47.7 | 280 | 1263 | 25 | 182 |
| r163m |
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Workout Graph
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