Hugo Resende 4x750m/2:00r row
3,000m
Meters
10:36.4
Time
1:46.0
Pace
237
Calories
| Rest Distance | 405m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,405m |
| Overall Time | 18:36.4 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 32 |
| Stroke Count | 408 |
| Drag Factor | 118 |
May 13, 2020 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.4 | 3,000m | 1:46.0 | 293 | 1309 | 32 | |
| 2:26.4 | 750m | 1:37.6 | 376 | 1595 | 35 | |
| 2:26.4 | 750m | 1:37.6 | 376 | 1595 | 34 | |
| 2:26.8 | 750m | 1:37.8 | 373 | 1585 | 34 | |
| 3:16.8 | 750m | 2:11.2 | 155 | 833 | 29 | |
| r405m |
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Workout Graph
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