Hugo Resende 3x12:00/4:00r row
9,961m
Meters
36:00.0
Time
1:48.4
Pace
746
Calories
170
Heart Rate
| Rest Distance | 308m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,269m |
| Overall Time | 48:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 24 |
| Stroke Count | 928 |
| Drag Factor | 115 |
May 27, 2020 21:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,961m | 1:48.4 | 275 | 1245 | 24 | 170 |
| 12:00.0 | 3,334m | 1:47.9 | 278 | 1256 | 25 | 160 |
| 12:00.0 | 3,339m | 1:47.8 | 279 | 1261 | 24 | 172 |
| 12:00.0 | 3,287m | 1:49.5 | 266 | 1216 | 25 | 179 |
| r308m |
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Workout Graph
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