Hugo Resende 3x12:00/4:00r row
9,950m
Meters
36:00.0
Time
1:48.5
Pace
744
Calories
168
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,253m |
| Overall Time | 48:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 25 |
| Stroke Count | 941 |
| Drag Factor | 117 |
June 03, 2020 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,950m | 1:48.5 | 274 | 1241 | 25 | 168 |
| 12:00.0 | 3,336m | 1:47.9 | 279 | 1258 | 25 | 160 |
| 12:00.0 | 3,339m | 1:47.8 | 279 | 1261 | 25 | 172 |
| 12:00.0 | 3,275m | 1:49.9 | 264 | 1206 | 25 | 174 |
| r303m |
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Workout Graph
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