Hugo Resende 4x11:00/3:00r row
11,883m
Meters
44:00.0
Time
1:51.0
Pace
864
Calories
172
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,144m |
| Overall Time | 56:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 24 |
| Stroke Count | 1099 |
| Drag Factor | 120 |
June 09, 2020 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 11,883m | 1:51.0 | 255 | 1178 | 24 | 172 |
| 11:00.0 | 3,058m | 1:47.9 | 279 | 1258 | 22 | 168 |
| 11:00.0 | 3,001m | 1:49.9 | 263 | 1205 | 23 | 180 |
| 11:00.0 | 2,873m | 1:54.8 | 231 | 1094 | 24 | 162 |
| 11:00.0 | 2,952m | 1:51.7 | 251 | 1162 | 27 | 181 |
| r261m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.