Hugo Resende 4x11:00/3:00r row
12,177m
Meters
44:00.0
Time
1:48.4
Pace
911
Calories
178
Heart Rate
| Rest Distance | 477m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,654m |
| Overall Time | 56:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 24 |
| Stroke Count | 1177 |
| Drag Factor | 120 |
June 16, 2020 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 12,177m | 1:48.4 | 275 | 1245 | 24 | 178 |
| 11:00.0 | 3,084m | 1:47.0 | 286 | 1283 | 22 | 170 |
| 11:00.0 | 3,053m | 1:48.0 | 277 | 1253 | 22 | 178 |
| 11:00.0 | 3,010m | 1:49.6 | 266 | 1214 | 25 | 181 |
| 11:00.0 | 3,030m | 1:48.9 | 271 | 1232 | 28 | 185 |
| r477m |
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Workout Graph
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