Hugo Resende 3x3000m/6:00r row
9,000m
Meters
32:11.9
Time
1:47.3
Pace
683
Calories
172
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,165m |
| Overall Time | 50:11.9 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 25 |
| Stroke Count | 839 |
| Drag Factor | 120 |
June 24, 2020 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:11.9 | 9,000m | 1:47.3 | 283 | 1274 | 25 | 172 |
| 10:26.8 | 3,000m | 1:44.4 | 307 | 1356 | 25 | 170 |
| 10:52.1 | 3,000m | 1:48.6 | 273 | 1238 | 26 | 171 |
| 10:53.0 | 3,000m | 1:48.8 | 272 | 1234 | 25 | 175 |
| r165m |
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Workout Graph
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