Hugo Resende 3x3000m/6:00r row
9,000m
Meters
31:54.0
Time
1:46.3
Pace
691
Calories
169
Heart Rate
| Rest Distance | 394m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,394m |
| Overall Time | 49:54.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 24 |
| Stroke Count | 823 |
| Drag Factor | 120 |
July 01, 2020 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:54.0 | 9,000m | 1:46.3 | 291 | 1301 | 24 | 169 |
| 10:30.9 | 3,000m | 1:45.1 | 301 | 1336 | 24 | 166 |
| 10:41.7 | 3,000m | 1:46.9 | 286 | 1284 | 24 | 165 |
| 10:41.3 | 3,000m | 1:46.8 | 287 | 1286 | 24 | 176 |
| r394m |
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Workout Graph
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