Hugo Resende 2x4000m/7:00r row
8,000m
Meters
28:23.5
Time
1:46.4
Pace
613
Calories
179
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,306m |
| Overall Time | 42:23.5 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 121 |
July 08, 2020 21:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:23.5 | 8,000m | 1:46.4 | 290 | 1298 | 24 | 179 |
| 13:59.7 | 4,000m | 1:44.9 | 303 | 1341 | 24 | 177 |
| 14:23.9 | 4,000m | 1:47.9 | 278 | 1256 | 24 | 182 |
| r306m |
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Workout Graph
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