Hugo Resende 4x2000m/3:00r row
8,000m
Meters
28:17.6
Time
1:46.1
Pace
615
Calories
176
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,218m |
| Overall Time | 40:17.6 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 117 |
July 15, 2020 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:17.6 | 8,000m | 1:46.1 | 293 | 1308 | 24 | 176 |
| 6:59.9 | 2,000m | 1:44.9 | 303 | 1341 | 24 | 165 |
| 6:59.9 | 2,000m | 1:44.9 | 303 | 1341 | 24 | 177 |
| 7:07.8 | 2,000m | 1:46.9 | 286 | 1284 | 24 | 178 |
| 7:10.0 | 2,000m | 1:47.5 | 282 | 1269 | 24 | 185 |
| r218m |
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Workout Graph
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