Hugo Resende 30:00 row
8,388m
Meters
30:00.0
Time
1:47.2
Pace
635
Calories
179
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 116 |
November 24, 2020 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,388m | 1:47.2 | 283 | 1275 | 22 | 179 |
| 5:00.0 | 1,458m | 1:42.8 | 321 | 1406 | 22 | 176 |
| 10:00.0 | 1,407m | 1:46.6 | 289 | 1294 | 22 | 175 |
| 15:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 22 | 177 |
| 20:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 22 | 181 |
| 25:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 22 | 182 |
| 30:00.0 | 1,387m | 1:48.1 | 277 | 1252 | 23 | 186 |
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Workout Graph
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