Hugo Resende 3x3000m/5:00r row
9,000m
Meters
31:56.0
Time
1:46.4
Pace
691
Calories
178
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,303m |
| Overall Time | 46:56.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 24 |
| Stroke Count | 822 |
| Drag Factor | 115 |
December 17, 2020 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:56.0 | 9,000m | 1:46.4 | 290 | 1298 | 24 | 178 |
| 10:34.9 | 3,000m | 1:45.8 | 295 | 1316 | 24 | 171 |
| 10:35.2 | 3,000m | 1:45.8 | 295 | 1315 | 24 | 181 |
| 10:45.9 | 3,000m | 1:47.6 | 281 | 1265 | 25 | 184 |
| r303m |
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Workout Graph
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