Hugo Resende 30:00 row
8,415m
Meters
30:00.0
Time
1:46.9
Pace
639
Calories
181
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 114 |
December 22, 2020 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,415m | 1:46.9 | 286 | 1284 | 22 | 181 |
| 5:00.0 | 1,461m | 1:42.6 | 323 | 1413 | 22 | 176 |
| 10:00.0 | 1,425m | 1:45.2 | 300 | 1332 | 22 | 181 |
| 15:00.0 | 1,385m | 1:48.3 | 276 | 1248 | 22 | 180 |
| 20:00.0 | 1,376m | 1:49.0 | 270 | 1229 | 22 | 180 |
| 25:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 22 | 181 |
| 30:00.0 | 1,390m | 1:47.9 | 279 | 1258 | 23 | 188 |
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Workout Graph
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