Hugo Resende 3x3000m/5:00r row
9,000m
Meters
31:55.9
Time
1:46.4
Pace
690
Calories
168
Heart Rate
| Rest Distance | 539m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,539m |
| Overall Time | 46:55.9 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 24 |
| Stroke Count | 848 |
| Drag Factor | 116 |
December 24, 2020 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:55.9 | 9,000m | 1:46.4 | 290 | 1298 | 24 | 168 |
| 10:38.6 | 3,000m | 1:46.4 | 290 | 1299 | 24 | 160 |
| 10:38.7 | 3,000m | 1:46.4 | 290 | 1298 | 24 | 169 |
| 10:38.5 | 3,000m | 1:46.4 | 290 | 1299 | 24 | 175 |
| r539m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.