Hugo Resende 30:00 row
8,290m
Meters
30:00.0
Time
1:48.5
Pace
617
Calories
174
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 113 |
December 29, 2020 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,290m | 1:48.5 | 274 | 1241 | 22 | 174 |
| 5:00.0 | 1,434m | 1:44.6 | 306 | 1352 | 22 | 169 |
| 10:00.0 | 1,407m | 1:46.6 | 289 | 1294 | 22 | 176 |
| 15:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 23 | 173 |
| 20:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 23 | 177 |
| 25:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 23 | 175 |
| 30:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 23 | 179 |
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Workout Graph
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