Hugo Resende 2x1250m/4:00r row
2,500m
Meters
8:11.3
Time
1:38.2
Pace
214
Calories
179
Heart Rate
| Rest Distance | 337m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,837m |
| Overall Time | 16:11.3 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1569 |
| Stroke Rate | 32 |
| Stroke Count | 343 |
| Drag Factor | 113 |
January 15, 2021 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.3 | 2,500m | 1:38.2 | 369 | 1569 | 32 | 179 |
| 4:02.3 | 1,250m | 1:36.9 | 384 | 1623 | 34 | 177 |
| 4:09.0 | 1,250m | 1:39.6 | 354 | 1519 | 32 | 182 |
| r337m |
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Workout Graph
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