Hugo Resende 4x750m/2:20r row
3,000m
Meters
9:52.2
Time
1:38.7
Pace
255
Calories
171
Heart Rate
| Rest Distance | 640m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 3,640m |
| Overall Time | 19:12.2 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 32 |
| Stroke Count | 420 |
| Drag Factor | 113 |
January 07, 2021 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.2 | 3,000m | 1:38.7 | 364 | 1552 | 32 | 171 |
| 2:21.7 | 750m | 1:34.4 | 415 | 1728 | 33 | 166 |
| 2:28.0 | 750m | 1:38.6 | 364 | 1554 | 33 | 170 |
| 2:31.1 | 750m | 1:40.7 | 342 | 1478 | 32 | 171 |
| 2:31.5 | 750m | 1:41.0 | 340 | 1469 | 32 | 177 |
| r640m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.