Hugo Resende 3x3000m/4:00r row
9,000m
Meters
31:49.5
Time
1:46.0
Pace
692
Calories
177
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,168m |
| Overall Time | 43:49.5 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 24 |
| Stroke Count | 789 |
| Drag Factor | 114 |
January 17, 2021 20:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:49.5 | 9,000m | 1:46.0 | 293 | 1308 | 24 | 177 |
| 10:31.4 | 3,000m | 1:45.2 | 300 | 1333 | 24 | 168 |
| 10:31.5 | 3,000m | 1:45.2 | 300 | 1333 | 24 | 181 |
| 10:46.6 | 3,000m | 1:47.7 | 280 | 1262 | 25 | 184 |
| r168m |
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Workout Graph
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