Hugo Resende v1000m/3:00r...2 row
1,750m
Meters
5:39.5
Time
1:37.0
Pace
152
Calories
176
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,976m |
| Overall Time | 11:39.5 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1619 |
| Stroke Rate | 34 |
| Stroke Count | 231 |
| Drag Factor | 115 |
January 21, 2021 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:39.5 | 1,750m | 1:37.0 | 383 | 1619 | 34 | 176 | |
| 3:12.0 | 1,000m | 1:36.0 | 396 | 1661 | 35 | 173 | |
| r: 3:00 | 179m | ||||||
| 2:27.5 | 750m | 1:38.3 | 368 | 1566 | 33 | 180 | |
| r: 3:00 | 47m | ||||||
| r226m |
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Workout Graph
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