Hugo Resende 3x3000m/4:00r row
9,000m
Meters
31:58.9
Time
1:46.6
Pace
689
Calories
174
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,205m |
| Overall Time | 43:58.9 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 24 |
| Stroke Count | 803 |
| Drag Factor | 116 |
January 27, 2021 20:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:58.9 | 9,000m | 1:46.6 | 289 | 1294 | 24 | 174 |
| 10:38.7 | 3,000m | 1:46.4 | 290 | 1298 | 23 | 164 |
| 10:38.8 | 3,000m | 1:46.4 | 290 | 1298 | 24 | 175 |
| 10:41.4 | 3,000m | 1:46.9 | 287 | 1286 | 25 | 185 |
| r205m |
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Workout Graph
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