Hugo Resende 3x8:00/6:00r row
6,882m
Meters
24:00.0
Time
1:44.6
Pace
538
Calories
181
Heart Rate
| Rest Distance | 454m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,336m |
| Overall Time | 42:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 26 |
| Stroke Count | 713 |
| Drag Factor | 116 |
January 24, 2021 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,882m | 1:44.6 | 306 | 1351 | 26 | 181 |
| 8:00.0 | 2,325m | 1:43.2 | 318 | 1395 | 27 | 176 |
| 8:00.0 | 2,280m | 1:45.2 | 300 | 1332 | 26 | 184 |
| 8:00.0 | 2,276m | 1:45.4 | 299 | 1327 | 27 | 185 |
| r454m |
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Workout Graph
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