Hugo Resende 4x750m/2:30r row
3,000m
Meters
9:49.4
Time
1:38.2
Pace
255
Calories
176
Heart Rate
| Rest Distance | 482m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,482m |
| Overall Time | 19:49.4 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 33 |
| Stroke Count | 391 |
| Drag Factor | 114 |
January 29, 2021 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.4 | 3,000m | 1:38.2 | 369 | 1570 | 33 | 176 |
| 2:26.8 | 750m | 1:37.8 | 373 | 1585 | 34 | 169 |
| 2:26.8 | 750m | 1:37.8 | 373 | 1585 | 34 | 174 |
| 2:26.8 | 750m | 1:37.8 | 373 | 1585 | 33 | 180 |
| 2:28.9 | 750m | 1:39.2 | 358 | 1531 | 33 | 182 |
| r482m |
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Workout Graph
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