Hugo Resende 2x5000m/7:00r row
10,000m
Meters
36:32.2
Time
1:49.6
Pace
739
Calories
167
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,196m |
| Overall Time | 50:32.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 20 |
| Stroke Count | 798 |
| Drag Factor | 114 |
January 30, 2021 20:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:32.2 | 10,000m | 1:49.6 | 266 | 1214 | 20 | 167 |
| 18:23.5 | 5,000m | 1:50.3 | 260 | 1196 | 20 | 161 |
| 18:08.7 | 5,000m | 1:48.8 | 271 | 1233 | 22 | 174 |
| r196m |
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Workout Graph
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