Hugo Resende 4x8:00/5:00r row
9,118m
Meters
32:00.0
Time
1:45.2
Pace
708
Calories
174
Heart Rate
| Rest Distance | 424m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,542m |
| Overall Time | 52:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 24 |
| Stroke Count | 844 |
| Drag Factor | 113 |
February 01, 2021 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,118m | 1:45.2 | 300 | 1332 | 24 | 174 |
| 8:00.0 | 2,281m | 1:45.2 | 300 | 1334 | 24 | 165 |
| 8:00.0 | 2,279m | 1:45.3 | 300 | 1331 | 24 | 171 |
| 8:00.0 | 2,279m | 1:45.3 | 300 | 1331 | 24 | 177 |
| 8:00.0 | 2,279m | 1:45.3 | 300 | 1331 | 25 | 183 |
| r424m |
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Workout Graph
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