Hugo Resende 10x3:00/1:00r row
8,541m
Meters
30:00.0
Time
1:45.3
Pace
659
Calories
177
Heart Rate
| Rest Distance | 490m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,031m |
| Overall Time | 40:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 24 |
| Stroke Count | 810 |
| Drag Factor | 114 |
February 07, 2021 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,541m | 1:45.3 | 299 | 1329 | 24 | 177 |
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 24 | 161 |
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 23 | 167 |
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 24 | 173 |
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 24 | 175 |
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 24 | 179 |
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 25 | 180 |
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 25 | 182 |
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 25 | 184 |
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 27 | 186 |
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 27 | 185 |
| r490m |
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Workout Graph
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