Hugo Resende 10x3:00/1:00r row
8,541
Meters
30:00.0
Time
1:45.3
Pace
659
Calories
177
Heart Rate
| Rest Distance | 490 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,031 |
| Overall Time | 40:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 24 |
| Stroke Count | 810 |
| Drag Factor | 114 |
February 07, 2021 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,541 | 1:45.3 | 299 | 1329 | 24 | 177 |
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 24 | 161 |
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 23 | 167 |
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 24 | 173 |
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 24 | 175 |
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 24 | 179 |
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 25 | 180 |
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 25 | 182 |
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 25 | 184 |
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 27 | 186 |
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 27 | 185 |
| r490 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.