Hugo Resende 3x4500m/4:00r row
13,500m
Meters
50:23.5
Time
1:51.9
Pace
972
Calories
185
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,738m |
| Overall Time | 1:02:23.5 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 22 |
| Stroke Count | 1180 |
| Drag Factor | 114 |
March 02, 2021 20:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:23.5 | 13,500m | 1:51.9 | 249 | 1157 | 22 | 185 |
| 16:27.8 | 4,500m | 1:49.7 | 265 | 1211 | 22 | 179 |
| 16:54.9 | 4,500m | 1:52.7 | 244 | 1140 | 23 | 186 |
| 17:00.8 | 4,500m | 1:53.4 | 240 | 1125 | 23 | 190 |
| r238m |
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Workout Graph
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