Hugo Resende 2x2000m/9:55r row
4,000m
Meters
13:54.5
Time
1:44.3
Pace
315
Calories
186
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,162m |
| Overall Time | 33:44.5 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 114 |
February 28, 2021 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.5 | 4,000m | 1:44.3 | 308 | 1361 | 28 | 186 |
| 6:52.0 | 2,000m | 1:43.0 | 320 | 1402 | 29 | 183 |
| 7:02.5 | 2,000m | 1:45.6 | 297 | 1322 | 28 | 189 |
| r162m |
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Workout Graph
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