Hugo Resende 2x2500m/6:00r row
5,000m
Meters
17:24.1
Time
1:44.4
Pace
393
Calories
183
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,227m |
| Overall Time | 29:24.1 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 28 |
| Stroke Count | 524 |
| Drag Factor | 116 |
March 07, 2021 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.1 | 5,000m | 1:44.4 | 307 | 1358 | 28 | 183 |
| 8:33.6 | 2,500m | 1:42.7 | 323 | 1411 | 28 | 180 |
| 8:50.5 | 2,500m | 1:46.1 | 293 | 1308 | 28 | 186 |
| r227m |
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Workout Graph
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