Hugo Resende 2x2000m/6:00r row
4,000m
Meters
13:47.0
Time
1:43.3
Pace
319
Calories
176
Heart Rate
| Rest Distance | 317m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,317m |
| Overall Time | 25:47.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 28 |
| Stroke Count | 441 |
| Drag Factor | 113 |
March 21, 2021 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.0 | 4,000m | 1:43.3 | 317 | 1390 | 28 | 176 |
| 6:48.7 | 2,000m | 1:42.1 | 328 | 1429 | 28 | 165 |
| 6:58.3 | 2,000m | 1:44.5 | 306 | 1353 | 28 | 188 |
| r317m |
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Workout Graph
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