Hugo Resende 10x250m/1:00r row
2,500m
Meters
7:52.5
Time
1:34.5
Pace
221
Calories
176
Heart Rate
| Rest Distance | 1,040m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,540m |
| Overall Time | 17:52.5 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1727 |
| Stroke Rate | 35 |
| Stroke Count | 429 |
| Drag Factor | 119 |
March 24, 2021 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.5 | 2,500m | 1:34.5 | 415 | 1727 | 35 | 176 |
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 36 | 162 |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 35 | 169 |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 36 | 174 |
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 36 | 175 |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 35 | 175 |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 35 | 178 |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 35 | 180 |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 35 | 182 |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 34 | 181 |
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 35 | 184 |
| r1,040m |
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Workout Graph
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