Hugo Resende 5x1000m/6:00r row
5,000m
Meters
16:48.9
Time
1:40.8
Pace
410
Calories
176
Heart Rate
| Rest Distance | 973m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,973m |
| Overall Time | 46:48.9 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 29 |
| Stroke Count | 646 |
| Drag Factor | 112 |
March 27, 2021 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.9 | 5,000m | 1:40.8 | 341 | 1472 | 29 | 176 |
| 3:21.8 | 1,000m | 1:40.9 | 341 | 1472 | 30 | 167 |
| 3:21.8 | 1,000m | 1:40.9 | 341 | 1472 | 29 | 173 |
| 3:21.6 | 1,000m | 1:40.8 | 342 | 1476 | 30 | 176 |
| 3:21.7 | 1,000m | 1:40.8 | 341 | 1474 | 30 | 182 |
| 3:22.0 | 1,000m | 1:41.0 | 340 | 1469 | 30 | 186 |
| r973m |
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Workout Graph
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