Noe Alvarez 10000m row
10,000
Meters
45:37.2
Time
2:16.8
Pace
583
Calories
168
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 54 |
| Stroke Count | 2481 |
| Drag Factor | 227 |
December 14, 2020 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:37.2 | 10,000 | 2:16.8 | 137 | 769 | 54 | 168 |
| 9:14.7 | 2,000 | 2:18.6 | 131 | 751 | 55 | 155 |
| 9:20.8 | 4,000 | 2:20.2 | 127 | 737 | 57 | 162 |
| 9:12.9 | 6,000 | 2:18.2 | 133 | 756 | 55 | 168 |
| 9:03.3 | 8,000 | 2:15.8 | 140 | 780 | 52 | 173 |
| 8:45.7 | 10,000 | 2:11.4 | 154 | 830 | 52 | 184 |
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Workout Graph
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