46:44.0 row on March 20, 2020

Ricardo Francisco 46:44.0 row

14,000

Meters

46:44.0

Time

1:40.1

Pace

1168

Calories

Average Watts	349
Calories Per Hour	1499

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1km warm up
6x2km @20 2min rest
(1:56.9/1:57.0/1:56.9/1:56.8/1:56.8/1:56.3)
+1km resting