47:03.3 row on March 23, 2020

Ricardo Francisco 47:03.3 row

14,000

Meters

47:03.3

Time

1:40.8

Pace

1156

Calories

Average Watts	341
Calories Per Hour	1474

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1km warm up
3x4km @20 3min rest
(1:58.0/1:57.5/1:57.3)
+1km resting