46:18.8 row on March 25, 2020

Ricardo Francisco 46:18.8 row

15,000

Meters

46:18.8

Time

1:32.6

Pace

1401

Calories

Average Watts	440
Calories Per Hour	1815

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1km warm up
6x2km @20 (middle k @22) 2min rest
(1:55.7/1:55.7/1:55.8/1:55.9/1:55.9/1:55.5)
+2km resting